Know the Basics Before Getting a Massage

According to national surveys, most Americans know that massage therapy can help relieve stress and pain and benefit their overall health. If you’ve decided to get a massage but haven’t had one before, you may have questions about what to expect during your session.

The American Massage Therapy Association offers the following information for first-time recipients of massage:

* Massage is beneficial whether fully or partially clothed. It’s your choice whether to remove some of your clothing for your massage. Choosing not to remove your clothes does not affect the massage’s benefits.

* Massage should not be painful. Give the massage therapist complete and accurate health information and communicate your needs. If you experience discomfort from either the massage or the environment around you, tell your therapist immediately.

* Different techniques can provide relief for various types of pain and stress. Each massage technique or modality is used to achieve specific results for pain relief, flexibility, relaxation or overall health. Discuss your health goals with your therapist to help choose a massage therapy program that works for you. Massage therapist members of the AMTA are trained to recommend massage modalities suited to your health and physical needs.

* It’s perfectly OK to talk to your massage therapist or remain silent. Sometimes talking can be a way of unburdening oneself or opening up. Other times, remaining silent can be a way of letting go of thoughts or concentrating. Sometimes, people fall asleep during their session.

* Take your time getting your body adjusted at the end of your massage. Sit up slowly and drink plenty of water.

* Always look for a qualified massage therapist. AMTA’s “Find a Massage Therapist” national locator service can help you find a massage therapist in your area.

Some Things You Should Know About Massage

Most Americans know that massage therapy can help relieve stress and pain, reduce blood pressure and boost the immune system. And, more people than ever are trying massage for the first time.

Perhaps you received a gift certificate for massage. Maybe work’s been stressful, and you’ve thought about getting a massage to unwind. Or maybe you’re already a fan of massage and want to try a different type of massage.

Whatever your reasons, there are some basic things you should know to get the most from your massage.

There are many terms for types of massage. The American Massage Therapy Association? (AMTA) designates the various methods as massage modalities. Ask your massage therapist what massage modality will give you the results you want.

The most popular include:

– Swedish massage: The most common type of massage, to relax and energize you.
– Deep tissue massage: For muscle damage from an injury, such as whiplash or back strain.
– Sports massage: To help prevent athletic injury, keep the body flexible and heal the body should injury occur.
– Chair massage: Massage of the upper body, while fully clothed and seated in a special portable chair.

Finding a qualified massage therapist is also important. Ask your massage therapist about his or her credentials. And remember, each massage and bodywork modality requires specialized training.

AMTA, which requires members meet education standards, recommends asking the following questions:

– Did you graduate from a program accredited by the Commission on Massage Therapy Accreditation (COMTA) or from an AMTA member school?
– Are you licensed or registered as a massage therapist in this state? Not all states license massage therapists.
– Are you a member of AMTA?
– Are you certified by the National Certification Board of Therapeutic Massage and Bodywork?
– Do you have training in any specific massage modalities?

The web has become an excellent resource to help you find qualified, accredited massage therapists in your area.

Where to Purchase Massage Supplies

Are you a massage therapist looking for a place to buy massage supplies? Wondering where on the planet you can find massage therapy supplies for your massage therapy spa or home use? Want to find the best deals in massage therapy supplies? If yes, then you’ve come to the right page. This article is actually written to help people like you find the best massage supplies available. And to make that possible, I have mentioned below some of the most well-known and widely visited massage stores online that could give you the best selection of massage supplies available. Consider the following for one of them might be the right store for you to visit:

Massage Warehouse

Massage Warehouse have recognized the fact that therapists’ need massage supplies that would help them execute an ultimate massage therapy service to their hundreds of clients, that’s why they have opened their business online and offer supplies and other items needed in a massage therapy session. So today, Massage Warehouse offers a wide selection of massage therapy supplies for the massage therapists to choose from. These supplies range from massage therapy oils, creams and lotions, to sheets and linens, and to cleaning supplies. Perhaps what’s best about these items is that they are all offered at affordable prices, with a guarantee that all products are of great quality. And, it happens that their item does not meet your expectations, the Massage Warehouse is much willing to refund your money within 30 days after purchase.


Massage Supplies is also out there on the web to give you the best in quality massage supplies and accessories you can use on your own massage therapy center, clinic, spa or home. At this site, you can find a variety of massage tables and chairs, with all the options and accessories. Aside from that, these tables and chairs are branded, so there’s a great possibility that the products are made with high quality materials. They also offer massage therapy oils, creams, and lotions, including table coverings, bags and other related items. So if you want to check out more of Massage Supplies, then feel free to visit this store online.

One of the largest, well-known retailers of massage supplies on the web is Massage King. According to some claims, this online store has long been offering massage therapy products and accessories for their hundreds of clients. Included in the list of their available supplies are massage tables, massage chairs, massage oils, sheets and linens and other apparels. Well, what sets Massage King apart from the other well-known massage supplies retailers is that they carry and evaluate each of their products prior to advertising them online. They also allow their customers to write comments or concerns about their massage purchase. Given this fact, it’s no wonder then purchasing massage supplies online at Massage King is safe. You are given a guarantee and a warranty for the products you buy. The massage supplies are even offered at available prices.

There are other massage stores online that offer a number of supplies and accessories that can be used for massage. So if you want to find out more of them, just try searching for them online. I am sure, you will be surprised to know as to how much results you can find.